5 elements chicken soup boosts the immune system - Gluten-free and dairy-free recipe

5-elements chicken soup boosts your immune system – Gluten-free and dairy-free recipe

Homemade chicken soup is a superb powerfood and protects against viruses. You can easily make it even more powerful with the Chinese 5-element theory. Five element cooking makes meals better digestible, which means it's easier for your body to absorb the nutrients. And because all 5 flavours are represented, all important organs are strengthened. All … Continue reading 5-elements chicken soup boosts your immune system – Gluten-free and dairy-free recipe

5 elements pumpkin soup with ginger, turmeric and kelp

5 elements pumpkin soup with ginger, turmeric and kelp

This five elements pumpkin soup with ginger, turmeric and kelp follows the Chinese five elements theory. Because all 5 flavours are present, and added in the right order, this soup supports all organs and improves the energy flow in your body. Five elements cooking creates highly digestible food, which means your body will absorb the … Continue reading 5 elements pumpkin soup with ginger, turmeric and kelp

Millet porridge with apple and pear: the ideal breakfast for your immune system - Gluten-free and dairy-free recipe

Millet porridge with apple and pear: the ideal breakfast for your immune system – Gluten-free and dairy-free recipe

This recipe with millet, apple and pear is the ideal breakfast during autumn and winter, because it supports the immune system. Millet has a warming effect, is easily digestible and helps children and elderly people to regulate their body temperature. Braised apple and pear are very beneficial for the lungs. According to Traditional Chinese Medicine … Continue reading Millet porridge with apple and pear: the ideal breakfast for your immune system – Gluten-free and dairy-free recipe

Virussen voorkomen en bestrijden met voeding, levensgewoonten en antivirale Chinese thee - TCM - Superpandafood

Prevent viral infections with nutrition, habits and Chinese antiviral tea – TCM

Avoid catching the flu or other viruses when the seasons change by eating easily digestible, warming and antiviral food, keeping yourself warm and avoiding stress. Strengthen your lungs to avoid catching a viral infection, and strengthen your stomach to prevent stomach flu. Do you usually feel cold or hot? Then you should use warming or … Continue reading Prevent viral infections with nutrition, habits and Chinese antiviral tea – TCM

Rice semolina pudding with cinnamon and rose water - Gluten-free and dairy-free recipe

Rice semolina pudding with cinnamon and rose water – Gluten-free and dairy-free recipe

This pudding with rice semolina, cinnamon and rose water is based on a recipe from an Iranian friend. He made it for me when I had a sore throat. And rightly so, because cinnamon is antibacterial and disinfects the throat. If you eat the pudding warm, this will reduce the pain as well. Don't use … Continue reading Rice semolina pudding with cinnamon and rose water – Gluten-free and dairy-free recipe

Chicken with Swiss chard and beetroot - Chinese style

Chicken with Swiss chard and beetroot – Chinese style

This recipe combines chicken, Swiss chard, beetroot and cucumber with soy sauce, ginger, coriander and sesame seeds. That's what I love: fusion cooking with forgotten vegetables. The result is incredibly tasty, because the flavours fit surprisingly well together! If you use gluten-free soy sauce, this recipe is gluten-free and dairy-free. Ingredients (2 persons) 250 g … Continue reading Chicken with Swiss chard and beetroot – Chinese style

Gluten-free and dairy-free blackcurrant cake - recipe - Superpandafood

Gluten-free and dairy-free blackcurrant cake

Recipe for gluten-free and dairy-free blackcurrant cake. Blackcurrants are a fantastic superfood. They are packed with vitamins and minerals and contain even more antioxidants than goji berries or blueberries. If you have blackcurrants in your garden, make sure you don't pick them too early, because they will be quite sour. When they have a deep … Continue reading Gluten-free and dairy-free blackcurrant cake

Chinse (napa) cabbage, shiitake, quorn cubes and oyster sauce - Recipe - Superpandafood

Chinese cabbage, shiitake mushrooms, quorn and oyster sauce

This easy recipe combines napa cabbage with shiitake mushrooms, quorn cubes and oyster sauce. Almost vegetarian. For a vegetarian version you can replace the oyster sauce with soy sauce. But for me, Chinese cabbage has to be combined with oyster sauce. So tasty! By the way, did you know that shiitake's are incredibly healthy? You … Continue reading Chinese cabbage, shiitake mushrooms, quorn and oyster sauce

Adzuki bean tea - remedy for swollen ankles during pregnancy

Adzuki bean tea: remedy for swollen ankles and strengthens the kidneys

Adzuki bean tea has a diuretic effect, strengthens the kidney meridian and helps to lose weight. Adzuki beans can be used safely from the 5th month of pregnancy. Recipe Ingredients: dry adzuki beans and water Preparation: Rinse the adzuki beans and remove beans which are damaged or have dark spots.Soak them in water overnight (at … Continue reading Adzuki bean tea: remedy for swollen ankles and strengthens the kidneys

Gluten-free dairy-free blondies with adzuki beans - based on recipe by Nigella Lawson

Gluten-free and dairy-free adzuki blondies

Gluten-free and dairy-free alternative for Nigella Lawson's recipe for blondies, with adzuki beans, oats and dark Belgian chocolate. Strictly speaking, blondies are brownies made with white chocolate. But dairy-free white chocolate is hard to find. And Nigella's wonderful recipe also uses dark chocolate. These blondies contain less chocolate and sugar than my gluten-free and dairy-free … Continue reading Gluten-free and dairy-free adzuki blondies

Recipe for white asparagus, shiitake mushrooms, purple sweet potatoes, steak and dairy-free spelt cream sauce

White asparagus with shiitake, purple sweet potato, steak and dairy-free cream sauce

Surprising recipe with white asparagus, shiitake mushrooms, purple sweet potato and beef, topped with spelt cream sauce. A typical Flemish vegetable combined with two Asian superfoods. Shiitakes improve your resistance and increase your energy level. Moreover, they contain a lot of protein and are excellent brain food. Purple sweet potatoes are rich in fibre, vitamins, … Continue reading White asparagus with shiitake, purple sweet potato, steak and dairy-free cream sauce

Warming millet porridge with pumkin

Warming millet porridge with pumpkin

This millet porridge is great for breakfast. It is gluten-free, easy to digest and has a warming effect. Millet is an ancient grain with a high nutritional value. It is rich in proteins, antioxidants, magnesium and copper. And it helps to regulate the body heat. Therefore, it is ideal for children, elderly people and people … Continue reading Warming millet porridge with pumpkin

Coconut jelly with raspberries and chia seeds

A delicious, gluten-free, dairy-free dessert and refined sugar-free with healthy ingredients. Raspberries are packed with vitamin C, minerals and antioxidants. Chia seeds are rich in omega-3 fatty acids, calcium, proteins and fibres. Dates contain a good dose of potassium, which regulates blood pressure. They are very sweet and are therefore often used as a natural … Continue reading Coconut jelly with raspberries and chia seeds

Gluten-free cake with purple sweet potato and buckwheat

I love this gluten-free, dairy-free, sugar-free and no-flour cake with purple sweet potato and buckwehat. Instead of flour I used mashed buckwheat, a healthy old grain. And instead of sugar I used dates. Purple sweet potatoes are a great Asian superfood. They are one of the reasons for the exceptionally high life expectancy in Okinawa. … Continue reading Gluten-free cake with purple sweet potato and buckwheat